Mindfulness Books

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‘Mindfulness for Beginners’ – Jon Kabat-Zinn

‘Wherever You Go, There You Are’ – Jon Kabat-Zinn

‘The Miracle of Mindfulness: An Introduction to Practice of Meditation’ – Thich Nhat Hanh

'You are Here' - Thich Nhat Hanh

‘Self-Compassion: The Proven Power of Being Kind to Yourself’

– Kristin Neff

'No Time like the Present: Finding Freedom, Love and Joy Right Where You Are' - Jack Kornfield

'True Refuge: Finding Peace and Freedom in Your Own Awakened Heart’ – Tara Brach

'Power of Now' - Eckart Tolle

 

'Stillness Speaks' - Eckhart Tolle

Resources

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La Crosse County Crisis Line 608.784.4357  

Great Rivers 24 hour Crisis Line 1.800.362.8255

HOPELINE (24/7 - Free - Trained Crisis Counselor)
Text "HOPELINE" to 741741

Lifeline National Crisis Line 800.273.8255

La Crosse County Human Services Department

608.784.4356

New Horizons Shelter and Outreach Center

608.791.2610

Franciscan Spirituality Center

https://www.fscenter.org

Gunderson Health System Renewal Center

https://renewal.gundersenhealth.org/renewal-center

 

“In this moment, there is plenty of time. In this moment,

you are precisely as you should be. In this moment,

there is infinite possibility.”

~Victoria Moran

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